Recipe adapted from Laura’s Lean Beef. For more information, visit laurasleanbeef.com.
Set EGG for direct cooking (no convEGGtor) at 500°F/260°C.
Cook first 6 ingredients in Dutch oven 5 minutes or until beef is browned and vegetables are tender; drain.
Stir in broth and next 4 ingredients; bring to a boil. Stir in rice.
Cover, reduce heat to about 350°F/177°C and simmer 25 minutes or until rice is tender.
Top with hot sauce and parsley sprigs, if desired.